How to Cleanse Your Energy
Ever felt like you’re carrying energy that isn’t yours? Or noticed your mood shift after spending time in a certain place or around certain people? That’s your energetic field responding — and it might be time for a reset.
Cleansing your energy isn’t just about feeling better in the moment; it’s about creating space for clarity, calm, and spiritual alignment. Whether you’re highly sensitive or simply feeling a bit off, energy cleansing can help you release what you no longer need and return to your natural state of balance.
Why energy cleansing matters
We absorb energy all the time — from people, environments, conversations, even social media. Over time, this can leave us feeling heavy, scattered, or emotionally drained. Cleansing helps you clear out the noise so your intuition can come through more clearly.
Simple ways to cleanse your energy
1. Smudge with herbs
Burning sage, palo santo, or rosemary is a traditional method for clearing stagnant energy. Gently wave the smoke around your body or through your space, focusing on corners, doorways, and areas that feel heavy.
2. Take a salt bath
Salt is deeply cleansing and grounding. Add a handful of sea salt or Epsom salts to your bath, and soak for at least 15 minutes. As you do, visualise any unwanted energy dissolving and washing away.
3. Work with crystals
Crystals like black tourmaline, selenite, and amethyst are known for their protective and purifying properties. You can carry them with you, place them around your home, or meditate with them to realign your energy.
4. Use visualisation
Close your eyes and imagine a stream of light flowing through your body from head to toe, clearing and resetting your energy. This simple practice can be done anytime you feel overwhelmed or out of alignment.
5. Try sound cleansing
Sound has a powerful impact on our energy. Whether it’s a singing bowl, tuning fork, or just your favourite music, let the vibrations move through you and lift your vibe.
Cleansing your energy is an act of self-care — a reminder that your energy matters and deserves tending to. With just a few mindful moments, you can shift your state and reconnect with the part of you that feels centred, clear, and strong.
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