It is not an understatement to say meditation is the foundation for all psychic work. The simplest form of this is grounding, which usually takes just a few minutes. Grounding is a process of reconnecting with the earth to cleanse and renew your energies. You only need to sit and in your mind’s eye, picture yourself growing roots into the earth. Once you have done this, you simply picture positive power flowing up from the earth. Then you picture drawing this power upwards into your chest. Often, you will feel a surge of energy bubbling up within you.